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Fitness and Exercise
in Community Enrichment
Adult Functional Fitness
with United Fitness

Bringing our most popular class to Augusta, Chip & Allan will be leading the Older Adult Functional Fitness class every Tuesday & Thursday! Join them to learn how to maintain health, balance, and flexibility without compromise!
Zumba-Winthrop
with Karen Dube

Zumba Fitness is a Latin-inspired dance fitness class for all levels! We aim to provide a full-body workout through cardio, muscle conditioning, and improved balance and flexibility.
PLEASE NOTE: There is no class during school vacation.
Beginner Daito Ryu (father Aikido)
with United Fitness

Daito-ryu Aiki Jiu Jitsu contains unique and secret techniques taken from the Kai Takeda family to the Aizu clan. The purpose of Daito-ryu is to train the body and mind by repeatedly practicing techniques according to your level of proficiency. The techniques are practical and anyone-young or old, male or female-can take lessons for self-defense or for healthy exercise.
It has directly influenced the development of many popular martial arts, such as Shorinji Kempo, Hakko Ryu Jujutsu, Hapkido, and most famously Aikido, whose founder Morihei Ueshiba trained extensively in Daito Ryu under Takeda Sokaku.
Beginner Martial Arts
with United Fitness

This course is designed to show you, the new student, a look at the martial art of the Japanese and some of the other martial arts that Ryan Shihan has trained in as well. The physical activity level is set at your level so if you have been afraid to do martial arts because of the physical level, then this activity is for you. This course will show you an in-depth look at street self defense without the risk of you being injured. This course will include a uniform as well.