Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

Rolf Method Practitioner, Rebecca Riley will demonstrate how to treat your own forearms, hands, and carpal tunnels. These techniques help with soreness, pain, joint restriction, and nerve compression. Properly practiced, these methods will improve your arm/hand strength and function.

*Participants will need to bring scissors and coloring items of your choice (markers or colored pencils).

Join me as I introduce you to various techniques/projects using rubber stamps. I am offering several one-night classes with a different theme for each class. I will provide instruction, pre-cut kits and any tools required for you to leave the class with at least two completed projects.

*Create a waterfall card and a cute post-it holder mini

This class is about how you can grow and harvest edible native plants. David has been farming his land (and a nearby public plot) in Washington, Maine for many years, and his PowerPoint will show the native plants he farms with- such as wild high bush blueberries, American chestnut, Viburnums, and dozens more- while he provides a discussion of the ecological implications.

Daito-ryu Aiki Jiu Jitsu contains unique and secret techniques taken from the Kai Takeda family to the Aizu clan. The purpose of Daito-ryu is to train the body and mind by repeatedly practicing techniques according to your level of proficiency. The techniques are practical and anyone-young or old, male or female-can take lessons for self-defense or for healthy exercise.
It has directly influenced the development of many popular martial arts, such as Shorinji Kempo, Hakko Ryu Jujutsu, Hapkido, and most famously Aikido, whose founder Morihei Ueshiba trained extensively in Daito Ryu under Takeda Sokaku.

Learn to play the ukulele! It has never been more popular, and you don't even have to know how to read music! On the uke you can knock out folk, rock, blues, jazz, pop, and country music, tunes old and new--even classical music. Duncan Perry, who has taught more than 1,000 students of all ages, will introduce you to essential chords and playing skills using familiar songs. Oh, and there are lots of laughs along the way. And did you know that playing the uke is not only fun but it's also good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. When folks hear you play this happy instrument, well, they just have to smile! What are you waiting for? Grab a uke, sign up, tune up and show up. Let your musical journey begin!

The Grow Your Own Organic Garden (GYOOG) class is designed for adults, but would be appropriate for teens and middle-grade kids, as well. The class is geared toward beginner gardeners. However, it also often attracts individuals who have been gardening for a long time but want to learn more about how to garden sustainably. Participants will learn the basics of organic gardening -- such as supporting soil and plant health, starting seeds indoors and outdoors, interplanting, pest management, watering, and harvesting. Students will have plenty of time to ask questions and connect with one another about shared experiences in their gardening journeys so far. By the end of this class, participants should feel equipped with knowledge -- and connected to resources and community members -- that will help them grow an organic garden, and feel satisfied with the process of doing so. Students will also go home with some seeds to start in their gardens.