Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

This course is designed to show you, the new student, a look at the martial art of the Japanese and some of the other martial arts that Ryan Shihan has trained in as well. The physical activity level is set at your level so if you have been afraid to do martial arts because of the physical level, then this activity is for you. This course will show you an in-depth look at street self defense without the risk of you being injured. This course will include a uniform as well.

Join self-proclaimed "mushroom Maineiac" David Spahr and get the inside information on the wild mushrooms of the Northeast. Edible and medicinal mushrooms represent an opportunity for sustainably foraging and enjoying healthy, locally sourced food and present a potential for health benefits beyond good nutrition.

This presentation will cover finding, collecting, identifying and preparing the safe and common edible and medicinal mushroom species of Maine, New England, and Eastern Canada. Nature enthusiasts, cooks, foragers, herbalists, and others will enjoy and benefit from David's expertise. Topics will include matching species with appropriate foods, discovering mushrooms that contain unique medicinal properties, and exploring information about dyeing fabrics and paper.

David's book, Edible and Medicinal Mushrooms of New England and Eastern Canada, will be available to purchase.

Get ready to dance your way to fitness! Join us for a fun and energetic workout featuring Latin and international rhythms. Led by an enthusiastic instructor, this course offers easy-to-follow moves for all levels, improving cardiovascular health and mood. Don't miss out on the joy of Zumba!

Figures like Thor, Odin, and Loki get a lot of attention, but what about the women in Norse Mythology? In this one-night class you will get an introduction into the women present in the stories and learn about them through their myths.

We have all heard about the Norse gods like Thor and Odin, but what of their heroes and folklore? In this one-night class you will hear the granddaddy of all the Norse sagas: The Volsung Saga. This story has influenced art and music for hundreds of years, and even had a great influence on Tolkien while he wrote the Lord of the Rings books.