This hour-long gentle yoga session is designed to help participants unwind, stretch, and connect with their breath while focusing on foundational poses and techniques. Perfect for all levels, the class emphasizes simple, intentional movements to release tension, improve flexibility, and promote relaxation. Through a combination of seated, standing, and reclining poses, participants will build confidence in the basics of yoga while enjoying a calming flow that supports mindfulness and overall well-being. Whether you're a beginner or experienced, this class offers a peaceful, no-pressure space to restore and rejuvenate.

A unique bodyweight-based workout that targets your core like no other! This class utilizes straps with handles and foot cradles to leverage body weight against gravity, targeting and toning all major muscle groups. Torch calories and improve core strength and stability with us in this group fitness class. Every Thursday at our Winthrop location.

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Swing can be danced to a wide variety of music, making it one of the most "useable" dances. No experience necessary, just a desire to have fun! Both couples and singles are welcome.

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

Get ready to dance your way to fitness! Join us for a fun and energetic workout featuring Latin and international rhythms. Led by an enthusiastic instructor, this course offers easy-to-follow moves for all levels, improving cardiovascular health and mood. Don't miss out on the joy of Zumba!

It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.