Bringing our most popular class to Augusta, Chip & Allan will be leading the Older Adult Functional Fitness class every Tuesday & Thursday! Join them to learn how to maintain health, balance, and flexibility without compromise!

This course is designed to show you, the new student, a look at the martial art of the Japanese and some of the other martial arts that Ryan Shihan has trained in as well. The physical activity level is set at your level so if you have been afraid to do martial arts because of the physical level, then this activity is for you. This course will show you an in-depth look at street self defense without the risk of you being injured. This course will include a uniform as well.

Daito-ryu Aiki Jiu Jitsu contains unique and secret techniques taken from the Kai Takeda family to the Aizu clan. The purpose of Daito-ryu is to train the body and mind by repeatedly practicing techniques according to your level of proficiency. The techniques are practical and anyone-young or old, male or female-can take lessons for self-defense or for healthy exercise.
It has directly influenced the development of many popular martial arts, such as Shorinji Kempo, Hakko Ryu Jujutsu, Hapkido, and most famously Aikido, whose founder Morihei Ueshiba trained extensively in Daito Ryu under Takeda Sokaku.

This hour-long gentle yoga session is designed to help participants unwind, stretch, and connect with their breath while focusing on foundational poses and techniques. Perfect for all levels, the class emphasizes simple, intentional movements to release tension, improve flexibility, and promote relaxation. Through a combination of seated, standing, and reclining poses, participants will build confidence in the basics of yoga while enjoying a calming flow that supports mindfulness and overall well-being. Whether you're a beginner or experienced, this class offers a peaceful, no-pressure space to restore and rejuvenate.

A unique bodyweight-based workout that targets your core like no other! This class utilizes straps with handles and foot cradles to leverage body weight against gravity, targeting and toning all major muscle groups. Torch calories and improve core strength and stability with us in this group fitness class. Every Thursday at our Winthrop location.

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Swing can be danced to a wide variety of music, making it one of the most "useable" dances. No experience necessary, just a desire to have fun! Both couples and singles are welcome.

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!