ZUMBA is a Latin inspired dance class that is fun for everyone and everybody! Grooving to the beat of salsa, merengue and other world music feels more like a dance party than a workout. Combing all elements is fitness- cardio, muscle conditioning, balance, and flexibility with simple dance steps you will see why " Ditch the workout and join the party" is the ZUMBA tagline. 

Wear clothes that let you move freely, comfortable supportive sneakers, and bring a water bottle. 

Wills, Trusts, Powers of Attorney – Oh, My! Are you wondering what documents you need in place for a basic estate plan? Do you wonder how you can pay for long-term care but still have assets protected for your family? Come and find out at this interactive and informative session with a local expert in the field of estate and long-term care planning.

In this round table discussion you will get you questions answered as they pertain to metaphysics and the spirit world. Come find out what it is like to be psychic or an animal communicator, Learn how the other side interacts with us and what it might be like there.

Explore self-care techniques to assist in moving through your mind & body challenges. Engage in methods like breathing, meditation, and guided imagery to encourage well-being and relaxation.

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

FA offers a solution for people who are overweight, underweight, and/or obsessed with food, weight, or dieting. At the session, you will hear more about  FA and from people who have found a solution through the FA program. 

For access information call Sharon at 207-250-7373 or email fa.newcastle.maine@gmail.com

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

Learn the history of essential oils and how to use them safely and effectively. Learn oil application for basic wellness for yourself and your family. Take home oils for future use. $10 supply fee due at the start of class.