Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

Get ready to dance your way to fitness! Join us for a fun and energetic workout featuring Latin and international rhythms. Led by an enthusiastic instructor, this course offers easy-to-follow moves for all levels, improving cardiovascular health and mood. Don't miss out on the joy of Zumba!

It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.

Bringing our most popular class to Augusta, Chip & Allan will be leading the Older Adult Functional Fitness class every Tuesday & Thursday! Join them to learn how to maintain health, balance, and flexibility without compromise!

The Wilderness First Aid course will give participants background knowledge and hands-on skill practice to recognize and treat a number of injuries and illnesses one might encounter in the outdoors.  This course is geared toward outdoor recreationists and those who live or work in remote locations who would like to become more self-reliant when definitive medical care is an hour or more away.  This course is a 16 hour course that covers patient assessment, first aid skills, rescues, and evacuations in backcountry settings.  Participants will receive instruction and practice skills covered in the course.  As part of the skill instruction, participants will use traditional medical equipment as well as learn how to improvise when traditional equipment is not available.  

Parts of the skills training will be in the woods behind the school, so please dress and have appropriate footwear.

Students who successfully complete the course will earn a 2 year Wilderness First Aid Certification through the Emergency Care and Safety Institute.

Rolf Method Practitioner, Rebecca Riley will demonstrate how to treat your own forearms, hands, and carpal tunnels. These techniques help with soreness, pain, joint restriction, and nerve compression. Properly practiced, these methods will improve your arm/hand strength and function.