It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.

Use a pendulum to be guided to the essential oils for your highest self and learn the emotional properties. Then mix your oils into a 15ml Roller bottle to create YOUR Soul Blend. Special bonus:  book a 15 min online Emotional Release Session (later date) to release any blocks you have based on what you uncover creating your Soul Blend.

Enjoy a workshop to gain clarity on why you are feeling Anxious. We will do meditation, journaling, discussion, and energetically remove trapped emotions and negative thought patterns.  Discover what is holding you back and rid yourself of trapped emotions so you can create a life aligned with your authentic self. Designed for people who are in need of coming back to self, ready to take control of their lives and willing to do some introspective work. This unique transformative experience will rejuvenate your mind, body, and soul.

Immerse yourself in this relaxing foot soak class, where you will learn to make essential oil sugar scrubs & foot soaks, as well as exchange a relaxing foot soak session with fellow participants. Take home DIY scrubs! $10 supply fee due at the start of class.

The 2021 Adult and Pediatric First Aid/ CPR/AED course equips students to recognize and care for first aid breathing and cardiac emergencies involving adults children and infants. For students who need a certification to satisfy OSHA workplace or regulatory requirements. This class is taught in a [blended learning format] and the online portion must be completed prior to attending the Instructor-led skills session. Upon successful completion a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued.

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.