Kennebec Neighbors Adult Education

This hour-long gentle yoga session is designed to help participants unwind, stretch, and connect with their breath while focusing on foundational poses and techniques. Perfect for all levels, the class emphasizes simple, intentional movements to release tension, improve flexibility, and promote relaxation. Through a combination of seated, standing, and reclining poses, participants will build confidence in the basics of yoga while enjoying a calming flow that supports mindfulness and overall well-being. Whether you're a beginner or experienced, this class offers a peaceful, no-pressure space to restore and rejuvenate.