Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

PLAY THE UKULELE, YOUR JOURNEY BEGINS HERE! Learn to play the ukulele! It has never been more popular and you don't even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, country, tunes old and new -- even classical music. Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! If you don’t own a ukulele, please contact us for information. What are you waiting for? Grab a uke and get ready for a musical adventure, then spread the joy!

This class is held online via Zoom.

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

“Paint and Pass Night” is a collaborative art experience where participants engage in a unique form of artistic expression. In this class, attendees start with a blank canvas and are encouraged to freely express themselves through painting. However, there’s a twist- after a set amount of time, participants rotate to the next canvas, adding their own touches to the artwork started by someone else. This cyclical process continues until each canvas has been touched by every participant, resulting in a collective masterpiece with layers of individual perspectives. Through this playful and interactive approach, Paint and Pass Night fosters creativity, encourages spontaneity, and celebrates the diversity of artistic styles within a supportive community environment. Join us for a night of creativity, connection, and collaborative artistry with Artist Shirley Anderson.

Have you ever wanted to write a story? Do you dream of writing a memoir? Join a group of dedicated writers meeting weekly to learn how to make your story work. In this workshop, we'll review the work of experienced, published writers and discuss our own stories to get feedback and ideas to improve them and move them forward. Each class is tailored to suit the needs of the participants, so you can be sure to get the information and ideas you need to succeed. Beginners and experienced writers alike are welcome. Whether you're just starting out or in the messy middle of a draft, attending this workshop will give you concrete, actionable next steps for your specific project. 

If you only want more than one or two classes, check out our Writer's Workshop Full course instead.

It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.

Learn how to easily make beautiful paper stars. Choose from a variety of beautiful paper prints. Bring a friend for a fun night out. Warning: addictive and lots of fun! Supplies needed: Bring double sided tape and we will supply the rest!

Come join Shirley Anderson for an engaging and beginner-friendly ‘Paint your Pet’ class! In this workshop budding artists will receive step-by-step guidance to create a beautiful portrait of their beloved furry or feathered companions. No Prior experience is necessary; Shirley welcomes beginners with open arms. Whether you’re a seasoned artist or picking up a brush for the first time, this class is a fun and rewarding experience as you immortalize your pet on canvas. After signing up for this class you will need to email shirl.art5050@mail.com with 5 good quality photos of your pet.