Self-Care: Taking Care of You
with Teressa “Tess” Zardus
$40
Explore self-care techniques to assist in moving through your mind & body challenges. Engage in methods like breathing, meditation, and guided imagery to encourage well-being and relaxation.
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Session 1: Oct 7th, 2024
Mon from 5:00 - 8:00 pm
Zardus Holistic Wellness Center in Augusta
(207) 446-7470
11 Parkwood Dr
Augusta, ME 04330
Get directions
