The Tiger Trail is our indoor walking program. On Mondays and Wednesdays, from 5:00-8:00PM, come to Gardiner Area High School and check in at our office in the Adult Ed Wing and then start walking! We have a map with different route options and information so you can plan your visit. You must be registered online to participate.

You can find the Adult Ed entrance on the road-facing end of the south (right) wing of the high school. Parking is available in the small side lot located on West Hill Road.

Zumba Fitness is a Latin-inspired dance fitness class for all levels! We aim to provide a full-body workout through cardio, muscle conditioning, and improved balance and flexibility.

PLEASE NOTE: There is no class during school vacation.

Bringing our most popular class to Augusta, Chip & Allan will be leading the Older Adult Functional Fitness class every Tuesday & Thursday! Join them to learn how to maintain health, balance, and flexibility without compromise!

This course is designed to show you, the new student, a look at the martial art of the Japanese and some of the other martial arts that Ryan Shihan has trained in as well. The physical activity level is set at your level so if you have been afraid to do martial arts because of the physical level, then this activity is for you. This course will show you an in-depth look at street self defense without the risk of you being injured. This course will include a uniform as well.

Daito-ryu Aiki Jiu Jitsu contains unique and secret techniques taken from the Kai Takeda family to the Aizu clan. The purpose of Daito-ryu is to train the body and mind by repeatedly practicing techniques according to your level of proficiency. The techniques are practical and anyone-young or old, male or female-can take lessons for self-defense or for healthy exercise.
It has directly influenced the development of many popular martial arts, such as Shorinji Kempo, Hakko Ryu Jujutsu, Hapkido, and most famously Aikido, whose founder Morihei Ueshiba trained extensively in Daito Ryu under Takeda Sokaku.

This hour-long gentle yoga session is designed to help participants unwind, stretch, and connect with their breath while focusing on foundational poses and techniques. Perfect for all levels, the class emphasizes simple, intentional movements to release tension, improve flexibility, and promote relaxation. Through a combination of seated, standing, and reclining poses, participants will build confidence in the basics of yoga while enjoying a calming flow that supports mindfulness and overall well-being. Whether you're a beginner or experienced, this class offers a peaceful, no-pressure space to restore and rejuvenate.

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Swing can be danced to a wide variety of music, making it one of the most "useable" dances. No experience necessary, just a desire to have fun! Both couples and singles are welcome.